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octopus

Octopus, dried

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Nutrition Facts
Portion Size53 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 96mg 32 %
Sodium 695mg 30 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.00mcg 0 %
Calcium 106.53mg 8 %
Iron 10.65mg 59 %
Potassium 703mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Octopus, dried, calories by source


Octopus, dried, percentiles
Badges: low carb

Octopus, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.85 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 76.85 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]4.008 mg25 %
Vitamin B6 0.687 mg53 %
Vitamin B12 [Cobalamin]38.18 mcg1591 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.74 mcg8 %
  Folate, food 30.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.41 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.41 mg
Vitamin K 0.2 mcg0 %
Choline 130.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 106.53 mg8 %
Copper, Cu 0.874 mg97 %
Iron, Fe 10.65 mg59 %
Magnesium, Mg 60.42 mg15 %
Phosphorus, P 373.65 mg53 %
Potassium, K 703.31 mg15 %
Selenium, Se 90.0 mcg164 %
Sodium, Na 695.36 mg30 %
Zinc, Zn 3.38 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.96 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.42 g2 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 4.42 g

Fats and Fatty Acids
Octopus, dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat 2.09 g3 %
  Saturated fatty acids 0.456 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.297 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.101 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 0.325 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.133 g
    Octadecenoic acid 0.125 g
  Polyunsaturated fatty acids 0.480 g
    Docosahexaenoic n-3 acid (DHA) 0.16 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.15 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.056 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 96.46 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.72 g

Foods related to octopus, dried

 
 
 
Octopus, dried contains 165 calories per 53 g portion. This portion contains 2.1 g of fat, 30 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Octopus, dried contains 0.5 g of saturated fat and 96 mg of cholesterol per serving. 53 g of Octopus, dried contains IU vitamin A, 9.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 10.65 mg of iron, 106.53 mg of calcium and 703 mg of potassium. Octopus, dried belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Octopus, dried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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