Oil, canola

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Nutrition Facts
Serving Size100 g
Amount Per Serving884
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 7.4g 37 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Oil, canola, calories by source


Oil, canola, percentiles
Badges: low carb

Product  Oil, canola
Food Category  Fats and Oils

Oil, canola nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.0 mg
Choline0.2 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E17.46 mg78 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha17.46 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.99 mg
    Tocopherol, gamma27.34 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.01 mg
    Tocotrienol, gamma0.00 mg
Vitamin K71.3 mcg59 %

Minerals
NutrientAmount DV
Calcium, Ca0.00 mg0 %
Copper, Cu0.000 mg0 %
Iron, Fe0.00 mg0 %
Magnesium, Mg0.00 mg0 %
Manganese, Mn0.000 mg0 %
Phosphorus, P0.00 mg0 %
Potassium, K0.00 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Oil, canola, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
9.14 g18.64 g2.04

NutrientAmount DV
Fat100.00 g128 %
  Saturated fatty acids7.365 g37 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.330 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.650 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid4.298 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.087 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids63.276 g
    Cis-octadecenoic acid61.714 g
    Docosenoic acid0.000 g
    Eicosenoic acid1.317 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.214 g
    Octadecenoic acid61.744 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.030 g
  Polyunsaturated fatty acids28.142 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid18.640 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid19.005 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid9.137 g
    Trans,trans-octadecadienoic acid0.365 g
  Fatty acids, total trans0.395 g
    Fatty acids, total trans-monoenoic0.030 g
    Fatty acids, total trans-polyenoic0.365 g

Sterols
NutrientAmount DV
Beta-sitosterol413.00 mg
Campesterol241.00 mg
Cholesterol0.00 mg0 %
Stigmasterol3.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.00 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)9.14 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water0.00 g

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Nutrition facts for Oil, canola, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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