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|Portion Size||11.6 g|
|Amount Per Portion||97|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 9.6g
|Total Carbohydrate 0.1g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Oil, coconut nutrition facts and analysis per serving
|Vitamin E (alpha-tocopherol) ||0.01 mg||0 %|
| Tocopherol, alpha ||0.01 mg|
| Tocopherol, beta ||0.07 mg|
| Tocopherol, delta ||0.02 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.25 mg|
| Tocotrienol, beta ||0.02 mg|
| Tocotrienol, delta ||0.03 mg|
| Tocotrienol, gamma ||0.04 mg|
|Vitamin K ||0.1 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||0.00 mcg|
|Proteins and Aminoacids|
|Protein ||0.00 g||0 %|
|Ash ||0.00 g|
|Nitrogen ||0.00 g|
|Water ||0.00 g|
|Oil, coconut contains 97 calories per 11.6 g serving. One serving contains 12 g of fat, 0 g of protein and 0.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Oil, coconut contains 9.6 g of saturated fat and mg of cholesterol per serving. 11.6 g of Oil, coconut contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.01 mg of iron, 0.12 mg of calcium and 0 mg of potassium. |
Oil, coconut nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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