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Oil, coconut

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Nutrition Facts
Portion Size11.6 g
Amount Per Portion97
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 9.6g 48 %
Total Carbohydrate 0.1g 0 %
Protein 0g 0 %
Vitamin D mcg N/A
Calcium 0.1mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oil, coconut, calories by source

Oil, coconut, percentiles
Badges: low carb

Oil, coconut nutrition facts and analysis per serving

NutrientAmount DV
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.25 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.03 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 0.12 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.01 mg0 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 0.00 mg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

NutrientAmount DV
Carbohydrate 0.10 g0 %
  Net carbs 0.1 g

Fats and Fatty Acids
Oil, coconut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g

NutrientAmount DV
Fat 11.50 g15 %
  Saturated fatty acids 9.570 g48 %
    Butanoic acid 0.001 g
    Decanoic acid 0.625 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 4.849 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 1.002 g
    Hexanoic acid 0.055 g
    Octadecanoic acid 0.292 g
    Octanoic acid 0.789 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 1.937 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.732 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.725 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.002 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.00 g
  Polyunsaturated fatty acids 0.197 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
    18:2 c 0.19 g
    18:3 c 0.00 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-dienoic 0.00 g

NutrientAmount DV
Ash 0.00 g
Nitrogen 0.00 g
Water 0.00 g

Oil, coconut contains 97 calories per 11.6 g serving. This serving contains 12 g of fat, 0 g of protein and 0.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Oil, coconut contains 9.6 g of saturated fat and mg of cholesterol per serving. 11.6 g of Oil, coconut contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.01 mg of iron, 0.12 mg of calcium and 0 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Oil, coconut nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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