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Oil, coconut

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Nutrition Facts
Portion Size100 g
Amount Per Portion833
Calories
% Daily Value *
Total Fat 99g 127 %
   Saturated Fat 83g 415 %
Total Carbohydrate 0.8g 0 %
Protein 0g 0 %
Calcium 1mg 0 %
Iron 0.1mg 1 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oil, coconut nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.60 mg
  Tocopherol, delta 0.18 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 2.17 mg
  Tocotrienol, beta 0.13 mg
  Tocotrienol, delta 0.25 mg
  Tocotrienol, gamma 0.36 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 1.00 mg0 %
Copper 0.00 mg0 %
Iron 0.05 mg0 %
Magnesium 0.00 mg0 %
Manganese 0.000 mg0 %
Phosphorus 0.00 mg0 %
Potassium 0.00 mg0 %
Sodium 0.00 mg0 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.84 g0 %
  Net carbs 0.84 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g1.68 g84.00

NutrientAmount DV
Fat 99.100 g127 %
  Saturated fatty acids 82.500 g412 %
    Butanoic acid 0.009 g
    Decanoic acid 5.390 g
    Docosanoic acid 0.019 g
    Dodecanoic acid 41.800 g
    Eicosanoic acid 0.076 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 8.640 g
    Hexanoic acid 0.477 g
    Octadecanoic acid 2.520 g
    Octanoic acid 6.800 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.031 g
    Tetradecanoic acid 16.700 g
    11:0 0.00 g
  Monounsaturated fatty acids 6.310 g
    Cis-hexadecenoic acid 0.016 g
    Cis-octadecenoic acid 6.250 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.041 g
    Heptadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.021 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.04 g
  Polyunsaturated fatty acids 1.700 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.68 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.007 g
    Trans-octadecatrienoic acid 0.000 g
    18:2 c 1.68 g
    18:3 c 0.02 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.028 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-dienoic 0.01 g

Other
NutrientAmount DV
Ash 0.03 g
Nitrogen 0.00 g
Water 0.03 g

Oil, coconut contains 833 calories per 100 g serving. This serving contains 99 g of fat, 0 g of protein and 0.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Oil, coconut contains 83 g of saturated fat and mg of cholesterol per serving. 100 g of Oil, coconut contains 0.05 mg of iron, 1.00 mg of calcium.
Food properties
SourceUSDA Foundation foods
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Oil, coconut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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