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oil

Oil, contains added sliced flaxseed, flaxseed

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Nutrition Facts
Portion Size13.7 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.2g 6 %
Sodium 0.8mg 0 %
Total Carbohydrate 0.1g 0 %
Protein 0.1g 0 %
Vitamin D mcg N/A
Calcium 1.23mg 0 %
Iron 0.05mg 0 %
Potassium 4.3mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oil, contains added sliced flaxseed, flaxseed, calories by source


Oil, contains added sliced flaxseed, flaxseed, percentiles
Badges: low carb

Oil, contains added sliced flaxseed, flaxseed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0.11 mg
  Tocopherol, gamma 4.57 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 0.5 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.27 mcg

Minerals
NutrientAmount DV
Calcium, Ca 1.23 mg0 %
Copper, Cu 0.009 mg1 %
Iron, Fe 0.05 mg0 %
Magnesium, Mg 2.06 mg1 %
Manganese, Mn 0.019 mg1 %
Phosphorus, P 3.70 mg1 %
Potassium, K 4.25 mg0 %
Sodium, Na 0.82 mg0 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.05 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.05 g0 %
  Net carbs 0.05 g

Fats and Fatty Acids
Oil, contains added sliced flaxseed, flaxseed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
6.71 g2.16 g0.32

NutrientAmount DV
Fat 13.56 g17 %
  Saturated fatty acids 1.239 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 0.693 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.472 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 2.827 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 2.791 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.002 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 2.803 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 8.888 g
    α-linolenic acid n-3 (ALA) 6.70 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 2.15 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.011 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 2.162 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 6.703 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.025 g
    Fatty acids, total trans-monoenoic 0.014 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Beta-sitosterol 32.20 mg
Campesterol 15.34 mg
Cholesterol 0.00 mg0 %
Stigmasterol 4.25 mg

Other
NutrientAmount DV
Ash 0.01 g
Water 0.02 g

Foods related to oil, contains added sliced flaxseed, flaxseed

 
 
 
 
 
Oil, contains added sliced flaxseed, flaxseed contains 120 calories per 13.7 g serving. One serving contains 14 g of fat, 0.1 g of protein and 0.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Oil, contains added sliced flaxseed, flaxseed contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 13.7 g of Oil, contains added sliced flaxseed, flaxseed contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.05 mg of iron, 1.23 mg of calcium and 4.3 mg of potassium. Oil, contains added sliced flaxseed, flaxseed belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Nutrition facts for Oil, contains added sliced flaxseed, flaxseed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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