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margarine-like

Margarine-like, tub, fat-free, vegetable oil spread

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Nutrition Facts
Portion Size14.6 g
Amount Per Portion6.4
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.3g 2 %
Sodium 85mg 4 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 1.17mg 0 %
Iron 0.01mg 0 %
Potassium 5.3mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Margarine-like, tub, fat-free, vegetable oil spread nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 144.98 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 144.98 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.129 mg1 %
Pantothenic acid [Vitamin B5]0.040 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.04 mcg
Choline 1.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.17 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.01 mg0 %
Magnesium, Mg 0.15 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 0.29 mg0 %
Potassium, K 5.26 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 84.68 mg4 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.01 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.63 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.63 g

Fats and Fatty Acids
Margarine-like, tub, fat-free, vegetable oil spread, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.05 g5.00

NutrientAmount DV
Fat 0.44 g1 %
  Saturated fatty acids 0.311 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.002 g
    Hexadecanoic acid 0.139 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.052 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.026 g
    Trans-octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.062 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.025 g
    Fatty acids, total trans-monoenoic 0.025 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.29 mg
Campesterol 0.15 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.24 g

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Margarine-like, tub, fat-free, vegetable oil spread contains 6.4 calories per 14.6 g serving. One serving contains 0.4 g of fat, 0 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-like, tub, fat-free, vegetable oil spread contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 14.6 g of Margarine-like, tub, fat-free, vegetable oil spread contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.01 mg of iron, 1.17 mg of calcium and 5.3 mg of potassium. Margarine-like, tub, fat-free, vegetable oil spread belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine-like, tub, fat-free, vegetable oil spread nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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