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margarine

Margarine, tub, 67-70% fat, margarine-like vegetable oil spread

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Nutrition Facts
Portion Size14 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.3g 11 %
Sodium 75mg 3 %
Total Carbohydrate 0.1g 0 %
Protein 0g 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine, tub, 67-70% fat, margarine-like vegetable oil spread nutrition facts and analysis per 1 tbsp (1 NLEA serving) (14 g)

Vitamins
NutrientAmount DV
Vitamin E (alpha-tocopherol) 1.82 mg12 %
  Tocopherol, alpha 1.82 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 1.31 mg
  Tocopherol, gamma 4.09 mg
  Tocotrienol, alpha 0.20 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.29 mg

Minerals
NutrientAmount DV
Sodium 75.04 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.01 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Net carbs 0.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.41 g2.86 g6.97

NutrientAmount DV
Fat 9.561 g12 %
  Saturated fatty acids 2.336 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Docosanoic acid 0.024 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.034 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 1.718 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.484 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 3.465 g
    Cis-hexadecenoic acid 0.011 g
    Cis-octadecenoic acid 2.994 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.048 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 3.402 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.408 g
  Polyunsaturated fatty acids 3.331 g
    α-linolenic acid n-3 (ALA) 0.41 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 2.86 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 2.915 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.411 g
    Trans-octadecadienoic acid 0.049 g
  Fatty acids, total trans 0.457 g
    Fatty acids, total trans-monoenoic 0.408 g
    Fatty acids, total trans-polyenoic 0.049 g

Other
NutrientAmount DV
Ash 0.21 g
Water 4.13 g

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. Margarine, tub, 67-70% fat, margarine-like vegetable oil spread belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine, tub, 67-70% fat, margarine-like vegetable oil spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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