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Olive loaf, pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.9g 30 %
Cholesterol 38mg 13 %
Sodium 964mg 42 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 1.1mcg 6 %
Calcium 109mg 8 %
Iron 0.5mg 3 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Olive loaf, pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 60.00 mcg
Thiamin [Vitamin B1]0.295 mg25 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]1.835 mg11 %
Pantothenic acid [Vitamin B5]0.770 mg15 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Betaine 7.3 mg
Choline 66.7 mg12 %

Minerals
NutrientAmount DV
Calcium 109.00 mg8 %
Copper 0.05 mg6 %
Iron 0.54 mg3 %
Magnesium 19.00 mg5 %
Manganese 0.035 mg2 %
Phosphorus 127.00 mg10 %
Potassium 297.00 mg6 %
Selenium 16.40 mcg30 %
Sodium 964.00 mg42 %
Zinc 1.38 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.80 g24 %
  Alanine 0.618 g
  Arginine 0.583 g
  Aspartic acid 0.951 g
  Cystine 0.144 g
  Glutamic acid 1.919 g
  Glycine 0.680 g
  Histidine 0.292 g26 %
  Isoleucine 0.421 g27 %
  Leucine 0.870 g25 %
  Lysine 0.809 g26 %
  Methionine 0.301 g
  Phenylalanine 0.419 g
  Proline 0.830 g
  Serine 0.517 g
  Threonine 0.472 g29 %
  Tryptophan 0.104 g25 %
  Tyrosine 0.383 g
  Valine 0.508 g26 %
  Phenylalanine + Tyrosine 0.802 g30 %
  Methionine + Cysteine 0.301 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.20 g3 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 9.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.500 g21 %
  Saturated fatty acids 5.850 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 3.540 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.270 g
  Monounsaturated fatty acids 7.870 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.660 g
    Octadecenoic acid 7.210 g
  Polyunsaturated fatty acids 1.930 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.820 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 38.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.20 g

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Olive loaf, pork contains 235 calories per 100 g serving. This serving contains 17 g of fat, 12 g of protein and 9.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Olive loaf, pork contains 5.9 g of saturated fat and 38 mg of cholesterol per serving. 100 g of Olive loaf, pork contains 60.00 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 0.54 mg of iron, 109.00 mg of calcium, 297 mg of potassium. Olive loaf, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Olive loaf, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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