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olives

Olives, black

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Nutrition Facts
Portion Size135 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.1g 16 %
Sodium 992mg 43 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 0g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 119mg 9 %
Iron 8.5mg 47 %
Potassium 11mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Olives, black, calories by source


Olives, black, percentiles
Badges: low carb

Olives, black nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 267.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 688.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.050 mg0 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.23 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.23 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 13.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 118.80 mg9 %
Copper, Cu 0.34 mg38 %
Iron, Fe 8.48 mg47 %
Magnesium, Mg 5.40 mg1 %
Phosphorus, P 4.05 mg1 %
Potassium, K 10.80 mg0 %
Selenium, Se 1.22 mcg2 %
Sodium, Na 992.25 mg43 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.13 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.15 g3 %
  Fiber 2.16 g8 %
  Sugars 0.00 g
  Net carbs 5.99 g

Fats and Fatty Acids
Olives, black, fatty acids by type
NutrientAmount DV
Fat 14.715 g19 %
  Saturated fatty acids 3.077 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.336 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.429 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 10.330 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.203 g
    Octadecenoic acid 10.084 g
  Polyunsaturated fatty acids 0.849 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.849 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.99 g

Foods related to olives, black

 
 
Olives, black contains 157 calories per 135 g serving. This serving contains 15 g of fat, 1.1 g of protein and 8.2 g of carbohydrate. The latter is 0 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Olives, black contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Olives, black contains IU vitamin A, 1.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.48 mg of iron, 118.80 mg of calcium and 11 mg of potassium. Olives, black belong to 'Olives, pickles, pickled vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOlives, pickles, pickled vegetables
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Olives, black nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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