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olives

Olives, green

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Nutrition Facts
Portion Size135 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 2.7g 14 %
Sodium 2101mg 91 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 4.5g 16 %
   Sugar 0.7g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 0.7mg 4 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Olives, green, calories by source


Olives, green, percentiles
Badges: low carb

Olives, green nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 311.85 mcg
  Cryptoxanthin, beta 12.15 mcg
  Lutein + zeaxanthin 688.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.009 mg1 %
Niacin [Vitamin B3]0.320 mg2 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.05 mcg1 %
  Folate, food 4.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.14 mg34 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.14 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 19.2 mg3 %

Minerals
NutrientAmount DV
Calcium 70.20 mg5 %
Copper 0.16 mg18 %
Iron 0.66 mg4 %
Magnesium 14.85 mg4 %
Phosphorus 5.40 mg0 %
Potassium 56.70 mg1 %
Selenium 1.22 mcg2 %
Sodium 2100.60 mg91 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.39 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.18 g2 %
  Fiber 4.46 g16 %
  Sugars 0.73 g
  Net carbs 0.72 g

Fats and Fatty Acids
Olives, green, fatty acids by type
NutrientAmount DV
Fat 20.682 g27 %
  Saturated fatty acids 2.739 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.283 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.456 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 15.274 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 15.044 g
  Polyunsaturated fatty acids 1.764 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.640 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.124 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.63 g

Foods related to olives, green

 
 
 
Olives, green contains 196 calories per 135 g serving. This serving contains 21 g of fat, 1.4 g of protein and 5.2 g of carbohydrate. The latter is 0.7 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Olives, green contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Olives, green contains 27.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 70.20 mg of calcium, 57 mg of potassium. Olives, green belong to 'Olives, pickles, pickled vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOlives, pickles, pickled vegetables
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Olives, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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