olives

Olives, green, canned or bottled, pickled

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Nutrition Facts
Serving Size100 g
Amount Per Serving145
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2g 10 %
Sodium 1556mg 68 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.5g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 52.00mg 4 %
Iron 0.49mg 3 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Olives, green, canned or bottled, pickled, calories by source


Olives, green, canned or bottled, pickled, percentiles
Badges: low carb

Product  Olives, green, canned or bottled, pickled
Food category  Fruits and Fruit Juices

Olives, green, canned or bottled, pickled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.2 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin0.237 mg1 %
Pantothenic acid0.023 mg0 %
Riboflavin0.007 mg1 %
Thiamin0.021 mg2 %
Vitamin A393.00 IU8 %
    Vitamin A, RAE20.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta231.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin510.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.031 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)3.81 mg17 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca52.00 mg4 %
Copper, Cu0.120 mg13 %
Iron, Fe0.49 mg3 %
Magnesium, Mg11.00 mg3 %
Phosphorus, P4.00 mg1 %
Potassium, K42.00 mg1 %
Selenium, Se0.9 mcg2 %
Sodium, Na1556.00 mg68 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.03 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.84 g1 %
Fiber3.3 g12 %
Sugars0.54 g

Fats and Fatty Acids

Olives, green, canned or bottled, pickled, fatty acids by type
NutrientAmount DV
Fat15.32 g20 %
  Saturated fatty acids2.029 g10 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.691 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.338 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids11.314 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.046 g
    Hexadecenoic acid0.123 g
    Octadecenoic acid11.144 g
  Polyunsaturated fatty acids1.307 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.215 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.092 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.53 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha3.81 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water75.28 g

Olives, green, canned or bottled, pickled contains 145 calories per 100 g serving. One serving contains 15 g of fat, 1 g of protein and 3.8 g of carbohydrate. The latter is 0.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Olives, green, canned or bottled, pickled contains 2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Olives, green, canned or bottled, pickled contains 393.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.49 mg of iron, 52.00 mg of calcium and 42 mg of potassium. Olives, green, canned or bottled, pickled belong to 'Fruits and Fruit Juices' food category.
Source: USDA Standard Reference
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Nutrition facts for Olives, green, canned or bottled, pickled, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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