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Onion buns by Pan-O-Gold Baking Co.

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Nutrition Facts
Portion Size67 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Sodium 340mg 15 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.5g 5 %
   Sugar 5g
Protein 7g 14 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onion buns by Pan-O-Gold Baking Co. nutrition facts and analysis per 1 bun (67.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.20 mg3 %
Iron 1.44 mg8 %
Sodium 339.69 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 1.47 g5 %
  Sugars 5.00 g
  Net carbs 36.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.002 g4 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
High fructose corn syrupOnions
YeastSoybean oil
Wheat glutenContains less than 2% of the following: salt
Poppy seedYellow corn flour
Spice oils (turmeric & annatto, imparts color)Vinegar
Dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes)Monocalcium phosphate
Calcium propionate (preservative)

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Onion buns by Pan-O-Gold Baking Co. contains 200 calories per 67 g serving. This serving contains 3 g of fat, 7 g of protein and 38 g of carbohydrate. The latter is 5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Onion buns by Pan-O-Gold Baking Co. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 67 g of Onion buns by Pan-O-Gold Baking Co. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.20 mg of calcium. Onion buns by Pan-O-Gold Baking Co. belong to 'Breads & Buns' food category. The UPC for this product is 076057003400.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPan-O-Gold Baking Co.
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Onion buns by Pan-O-Gold Baking Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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