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Onion pierogies by Ahold Usa, Inc.

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Nutrition Facts
Portion Size152 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 2.5g 3 %
Cholesterol 4.6mg 2 %
Sodium 439mg 19 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 1.9mg 11 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onion pierogies by Ahold Usa, Inc. nutrition facts and analysis per 4 pieces (152.0 g)

Minerals
NutrientAmount DV
Calcium 19.76 mg2 %
Iron 1.90 mg11 %
Potassium 159.60 mg3 %
Sodium 439.28 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.01 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 1.98 g7 %
  Sugars 1.00 g
  Net carbs 40.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.493 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.56 mg2 %

Ingredients
WaterEnriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid)Soybean oil
SaltOnions
Granulated onionEggs

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Onion pierogies by Ahold Usa, Inc. contains 220 calories per 152 g serving. This serving contains 2.5 g of fat, 7 g of protein and 42 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Onion pierogies by Ahold Usa, Inc. contains 0 g of saturated fat and 4.6 mg of cholesterol per serving. 152 g of Onion pierogies by Ahold Usa, Inc. contains 1.90 mg of iron, 19.76 mg of calcium, 160 mg of potassium. Onion pierogies by Ahold Usa, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 688267078224.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandAhold Usa, Inc.
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Onion pierogies by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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