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Onion soup, made from dry mix

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Nutrition Facts
Portion Size246 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 851mg 37 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.5g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.1mg 1 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onion soup, made from dry mix nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.46 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.155 mg1 %
Vitamin B6 0.062 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 3.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.14 mg2 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.12 mg1 %
Magnesium, Mg 9.84 mg2 %
Phosphorus, P 22.14 mg3 %
Potassium, K 76.26 mg2 %
Selenium, Se 0.49 mcg1 %
Sodium, Na 851.16 mg37 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.79 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.81 g2 %
  Fiber 0.74 g3 %
  Sugars 0.49 g
  Net carbs 6.07 g

Fats and Fatty Acids
Onion soup, made from dry mix, fatty acids by type
NutrientAmount DV
Fat 0.025 g0 %
  Saturated fatty acids 0.010 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 235.67 g

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Onion soup, made from dry mix contains 30 calories per 246 g serving. This serving contains 0 g of fat, 0.8 g of protein and 6.8 g of carbohydrate. The latter is 0.5 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Onion soup, made from dry mix contains 0 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Onion soup, made from dry mix contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.12 mg of iron, 22.14 mg of calcium and 76 mg of potassium. Onion soup, made from dry mix belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Onion soup, made from dry mix nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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