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onions

Onions, no added fat, cooked

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Nutrition Facts
Portion Size210 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 296mg 13 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 4.2g 15 %
   Sugar 10g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 0.5mg 3 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, no added fat, cooked, percentiles
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Onions, no added fat, cooked nutrition facts and analysis per 1 cup (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]0.271 mg2 %
Vitamin B6 0.267 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.90 mcg10 %
  Folate, food 39.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.5 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 56.70 mg4 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.53 mg3 %
Magnesium, Mg 25.20 mg6 %
Phosphorus, P 71.40 mg6 %
Potassium, K 359.10 mg8 %
Selenium, Se 1.26 mcg2 %
Sodium, Na 296.10 mg13 %
Zinc, Zn 0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.71 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.02 g8 %
  Fiber 4.20 g15 %
  Sugars 10.44 g
  Net carbs 18.82 g

Fats and Fatty Acids
Onions, no added fat, cooked, fatty acids by type
NutrientAmount DV
Fat 0.252 g0 %
  Saturated fatty acids 0.103 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.084 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.042 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.032 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.45 g

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Onions, no added fat, cooked contains 99 calories per 210 g serving. This serving contains 0.3 g of fat, 2.7 g of protein and 23 g of carbohydrate. The latter is 10 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Onions, no added fat, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Onions, no added fat, cooked contains 0.00 mcg vitamin A, 15.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 56.70 mg of calcium, 359 mg of potassium. Onions, no added fat, cooked belong to 'Onions' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOnions
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Onions, no added fat, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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