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Onions, raw, green

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Nutrition Facts
Portion Size100 g
Amount Per Portion32
% Daily Value *
Total Fat 0.2g 0 %
Sodium 16mg 1 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 2.3g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 1.5mg 8 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, raw, green nutrition facts and analysis per 1 cup (100 g)

NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 598.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1137.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]0.525 mg3 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.00 mcg16 %
  Folate, food 64.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.8 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 207.0 mcg172 %
  Vitamin K1 [Phylloquinone]207.0 mcg
Choline 5.7 mg1 %

NutrientAmount DV
Calcium 72.00 mg6 %
Copper 0.08 mg9 %
Iron 1.48 mg8 %
Magnesium 20.00 mg5 %
Phosphorus 37.00 mg3 %
Potassium 276.00 mg6 %
Selenium 0.60 mcg1 %
Sodium 16.00 mg1 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.83 g4 %

NutrientAmount DV
Carbohydrate 7.34 g3 %
  Fiber 2.60 g9 %
  Sugars 2.33 g
  Net carbs 4.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.190 g0 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.074 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.83 g

Foods related to onions, raw, green

Onions, raw, green contains 32 calories per 100 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 7.3 g of carbohydrate. The latter is 2.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Onions, raw, green contains 50.00 mcg vitamin A, 18.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 72.00 mg of calcium, 276 mg of potassium. Onions, raw, green belong to 'Onions' food category.
Food properties
SourceUSDA Food and nutrient database
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Onions, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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