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Organic black beans by Eden Foods, Inc.

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Nutrition Facts
Portion Size48 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 10mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 16g 57 %
   Sugar 1g
Protein 11g 22 %
Calcium 30mg 2 %
Iron 3.2mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Organic black beans by Eden Foods, Inc. nutrition facts and analysis per 1/4 cup (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.480 mg40 %

Minerals
NutrientAmount DV
Calcium 29.76 mg2 %
Iron 3.20 mg18 %
Magnesium 80.16 mg19 %
Sodium 10.08 mg0 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 15.98 g57 %
  Sugars 1.00 g
  Net carbs 13.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic black turtle beans

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Organic black beans by Eden Foods, Inc. contains 110 calories per 48 g serving. This serving contains 0.5 g of fat, 11 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Organic black beans by Eden Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Organic black beans by Eden Foods, Inc. contains 3.20 mg of iron, 29.76 mg of calcium. Organic black beans by Eden Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 024182021004.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandEden Foods, Inc.
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Organic black beans by Eden Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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