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Organic delicata squash by pacific coast fruit by Pacific Coast Fruit

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat g	N/A

Sodium 5.6mg	0 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 1g	2 %

Calcium 41mg	3 %

Iron 0.7mg	4 %

Potassium 490mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (9.00%)

Carbs (91.00%)

Percentile of foods in the database

Calories (12.94%)

Fat (22.35%)

Carbs (34.12%)

Protein (30.59%)

Organic delicata squash by pacific coast fruit by Pacific Coast Fruit nutrition facts and analysis per 1 cup (140.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.60 mg	3 %
Iron	0.71 mg	4 %
Potassium	490.00 mg	10 %
Sodium	5.60 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.99 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.96 g	7 %
Sugars	3.00 g
Net carbs	10.04 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic delicata squash

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Organic delicata squash by pacific coast fruit by Pacific Coast Fruit contains 50 calories per 140 g serving. This serving contains g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic delicata squash by pacific coast fruit by Pacific Coast Fruit contains g of saturated fat and 0 mg of cholesterol per serving. 140 g of Organic delicata squash by pacific coast fruit by Pacific Coast Fruit contains 0.71 mg of iron, 40.60 mg of calcium, 490 mg of potassium. Organic delicata squash by pacific coast fruit by Pacific Coast Fruit belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 020728736401.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	Pacific Coast Fruit

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Organic delicata squash by pacific coast fruit by Pacific Coast Fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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