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Organic early bird multi seed bread slices by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 180mg	8 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic early bird multi seed bread slices by Whole Foods Market, Inc. nutrition facts and analysis per 1 slice (54.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	1.44 mg	8 %
Potassium	90.18 mg	2 %
Sodium	179.82 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.00 g	7 %
Sugars	3.00 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.001 g	5 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.501 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic wheat flour
Organic whole wheat flour	Organic evaporated cane juice
Organic sunflower kernels	Organic pumpkin seeds
Organic millet	Organic expeller pressed high oleic sunflower and/or safflower seed oil
Organic poppy seeds	Organic vital wheat gluten
Organic barley malt	Organic rolled oats
Organic potato flour	Sea salt
Organic flaxseed	Organic vinegar
Yeast	Organic oat flour
Organic cultured wheat starch	Microbial enzymes
Ascorbic acid (vitamin c)

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Organic early bird multi seed bread slices by Whole Foods Market, Inc. contains 150 calories per 54 g serving. This serving contains 4 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic early bird multi seed bread slices by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Organic early bird multi seed bread slices by Whole Foods Market, Inc. contains 1.2 mg vitamin C as well as 1.44 mg of iron, 19.98 mg of calcium, 90 mg of potassium. Organic early bird multi seed bread slices by Whole Foods Market, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 099482430948.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Whole Foods Market, Inc.

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Organic early bird multi seed bread slices by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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