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Organic freekeh roasted green wheat by VILLAGE HARVEST

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Nutrition Facts
Portion Size50 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 3mg 1 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 6g 21 %
   Sugar 0g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic freekeh roasted green wheat by VILLAGE HARVEST nutrition facts and analysis per 0.33 cup (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.26 mg7 %
Sodium 3.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 6.00 g21 %
  Sugars 0.00 g
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 3.00 mg1 %

Ingredients
Organic freekeh bulgur

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Organic freekeh roasted green wheat by VILLAGE HARVEST contains 180 calories per 50 g serving. This serving contains 1 g of fat, 7 g of protein and 36 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Organic freekeh roasted green wheat by VILLAGE HARVEST contains 0 g of saturated fat and 3 mg of cholesterol per serving. 50 g of Organic freekeh roasted green wheat by VILLAGE HARVEST contains 0.0 mg vitamin C as well as 1.26 mg of iron, 20.00 mg of calcium. Organic freekeh roasted green wheat by VILLAGE HARVEST belong to 'Other Grains & Seeds' food category. The UPC for this product is 028571006399.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandVILLAGE HARVEST
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Organic freekeh roasted green wheat by VILLAGE HARVEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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