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Organic instant oatmeal by Dr. McDougall's Right Foods, Inc.

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 27g	10 %

Dietary Fiber 5g	18 %

Sugar 7g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic instant oatmeal by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis per 1 packet (38.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.14 mg	2 %
Iron	1.08 mg	6 %
Potassium	129.96 mg	3 %
Sodium	190.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	5.02 g	18 %
Sugars	7.00 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.502 g	3 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic instant rolled oats	Organic sugars (organic cane sugar, organic maple sugar, organic brown sugar)
Natural flavor	Sea salt
Organic stevia

Foods related to organic instant oatmeal by dr. mcdougall's right foods, inc.

67335

00101

Organic instant oatmeal by Dr. McDougall's Right Foods, Inc. contains 150 calories per 38 g serving. This serving contains 3 g of fat, 4 g of protein and 27 g of carbohydrate. The latter is 7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic instant oatmeal by Dr. McDougall's Right Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Organic instant oatmeal by Dr. McDougall's Right Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.14 mg of calcium, 130 mg of potassium. Organic instant oatmeal by Dr. McDougall's Right Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 767335001019.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Dr. McDougall's Right Foods, Inc.

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Organic instant oatmeal by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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