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Organic lowfat yogurt by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 16mg 5 %
Sodium 141mg 6 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0g 0 %
   Sugar 15g
Protein 10g 20 %
Calcium 350mg 27 %
Iron 0mg 0 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic lowfat yogurt by Whole Foods Market, Inc., calories by source


Organic lowfat yogurt by Whole Foods Market, Inc., percentiles
Badges: low fat

Organic lowfat yogurt by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 349.58 mg27 %
Iron 0.00 mg0 %
Potassium 478.97 mg10 %
Sodium 140.74 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.01 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 0.00 g0 %
  Sugars 15.00 g
  Net carbs 15 g

Fats and Fatty Acids
Organic lowfat yogurt by Whole Foods Market, Inc., fatty acids by type
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.89 mg5 %

Ingredients
Cultured pasteurized organic low fat milkPectin
Vitamin d3Contains live and active cultures: s. thermophilus
L. bulgaricusL. acidophilus
BifidusL. casei
L. rhamnosus

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Organic lowfat yogurt by Whole Foods Market, Inc. contains 120 calories per 227 g serving. This serving contains 2 g of fat, 10 g of protein and 15 g of carbohydrate. The latter is 15 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic lowfat yogurt by Whole Foods Market, Inc. contains 1.5 g of saturated fat and 16 mg of cholesterol per serving. 227 g of Organic lowfat yogurt by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 349.58 mg of calcium, 479 mg of potassium. Organic lowfat yogurt by Whole Foods Market, Inc. belong to 'Yogurt' food category. The UPC for this product is 099482446802.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandWhole Foods Market, Inc.
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Organic lowfat yogurt by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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