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Organic nonfat yogurt by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 4.5mg	2 %

Sodium 90mg	4 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0g	0 %

Sugar 13g

Protein 14g	28 %

Calcium 200mg	15 %

Iron 0mg	0 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic nonfat yogurt by Whole Foods Market, Inc. nutrition facts and analysis per 1 container (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.50 mg	15 %
Iron	0.00 mg	0 %
Potassium	199.50 mg	4 %
Sodium	90.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.99 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.99 g	5 %
Fiber	0.00 g	0 %
Sugars	13.01 g
Net carbs	13.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.50 mg	2 %

Ingredients
Organic yogurt (cultured pasteurized organic nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei])	Organic vanilla preparation (organic cane sugar, water, organic vanilla extract, pectin, citric acid)

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Organic nonfat yogurt by Whole Foods Market, Inc. contains 110 calories per 150 g serving. This serving contains 0 g of fat, 14 g of protein and 14 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic nonfat yogurt by Whole Foods Market, Inc. contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Organic nonfat yogurt by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 199.50 mg of calcium, 200 mg of potassium. Organic nonfat yogurt by Whole Foods Market, Inc. belong to 'Yogurt' food category. The UPC for this product is 099482461973.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Whole Foods Market, Inc.

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Organic nonfat yogurt by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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