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Organic old fashioned oats by The Quaker Oats Company

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic old fashioned oats by The Quaker Oats Company nutrition facts and analysis per 1/3 cup (34.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Iron	1.40 mg	8 %
Magnesium	40.12 mg	10 %
Phosphorus	129.88 mg	10 %
Potassium	120.02 mg	3 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.99 g	11 %
Sugars	1.00 g
Net carbs	20.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.02 g

Ingredients
Organic whole grain rolled oats

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Organic old fashioned oats by The Quaker Oats Company contains 120 calories per 34 g serving. This serving contains 2.5 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic old fashioned oats by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Organic old fashioned oats by The Quaker Oats Company contains 1.40 mg of iron, 20.06 mg of calcium, 120 mg of potassium. Organic old fashioned oats by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000564431.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Organic old fashioned oats by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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