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Organic pumpkin by Stahlbush Island Farms, Inc.

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Nutrition Facts
Portion Size123 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 4.1g 15 %
   Sugar 4g
Protein 1g 2 %
Calcium 41mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic pumpkin by Stahlbush Island Farms, Inc. nutrition facts and analysis per 0.5 cup (123.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 40.59 mg3 %
Iron 1.80 mg10 %
Sodium 4.92 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 4.06 g14 %
  Sugars 4.00 g
  Net carbs 5.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Certified organic pumpkin

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Organic pumpkin by Stahlbush Island Farms, Inc. contains 42 calories per 123 g serving. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. The latter is 4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Organic pumpkin by Stahlbush Island Farms, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Organic pumpkin by Stahlbush Island Farms, Inc. contains 4.8 mg vitamin C as well as 1.80 mg of iron, 40.59 mg of calcium. Organic pumpkin by Stahlbush Island Farms, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 638882002005.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandStahlbush Island Farms, Inc.
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Organic pumpkin by Stahlbush Island Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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