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Organic raw cranberry trail mix by Bergin Nut Company, Inc.

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2g	10 %

Sodium 5.2mg	0 %

Total Carbohydrate 12g	4 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic raw cranberry trail mix by Bergin Nut Company, Inc. nutrition facts and analysis per 1/4 cup (37.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	1.80 mg	10 %
Sodium	5.18 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	3.00 g	11 %
Sugars	6.00 g
Net carbs	9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic raw pepitas (china)	Organic raw sunflower seeds (usa)
Organic dried cranberries (organic cranberries (canada), organic sugar, organic sunflower oil-less than 1%)	Organic raw cashews (vietnam)
Organic raw almonds (spain, italy). product is 95% organic

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Organic raw cranberry trail mix by Bergin Nut Company, Inc. contains 190 calories per 37 g serving. This serving contains 14 g of fat, 7 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic raw cranberry trail mix by Bergin Nut Company, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Organic raw cranberry trail mix by Bergin Nut Company, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.98 mg of calcium. Organic raw cranberry trail mix by Bergin Nut Company, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 020526073128.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Bergin Nut Company, Inc.

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Organic raw cranberry trail mix by Bergin Nut Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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