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Organic red lentil dahl soup, red lentil dahl by BOULDER ORGANIC FOODS

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1.5g	8 %

Sodium 549mg	24 %

Total Carbohydrate 29g	11 %

Dietary Fiber 8.1g	29 %

Sugar 4g

Protein 12g	24 %

Calcium 42mg	3 %

Iron 3mg	17 %

Potassium 453mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic red lentil dahl soup, red lentil dahl by BOULDER ORGANIC FOODS nutrition facts and analysis per 1 cup (245.0 g)

Minerals
Nutrient	Amount	DV
Calcium	41.65 mg	3 %
Iron	2.99 mg	17 %
Potassium	453.25 mg	10 %
Sodium	548.80 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.01 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.01 g	11 %
Fiber	8.09 g	29 %
Sugars	3.99 g
Sugars, added	0.98 g
Net carbs	20.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.508 g	6 %
Saturated fatty acids	1.494 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vegetable broth (filtered water, vegetable base (vegetable stock and vegetable concentrates [carrot, celery, onion, tomato], sea salt, blue agave syrup, nutritional yeast, potato starch, tamarind puree, champignon mushroom powder, garlic powder, guar gum, spice))	Red lentils
Onions	Carrots
Coconut milk	Extra virgin olive oil
Spices	Turmeric
Paprika

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Organic red lentil dahl soup, red lentil dahl by BOULDER ORGANIC FOODS contains 201 calories per 245 g serving. This serving contains 4.5 g of fat, 12 g of protein and 29 g of carbohydrate. The latter is 4 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Organic red lentil dahl soup, red lentil dahl by BOULDER ORGANIC FOODS contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Organic red lentil dahl soup, red lentil dahl by BOULDER ORGANIC FOODS contains 2.99 mg of iron, 41.65 mg of calcium, 453 mg of potassium. Organic red lentil dahl soup, red lentil dahl by BOULDER ORGANIC FOODS belong to 'Other Soups' food category. The UPC for this product is 898134002416.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	BOULDER ORGANIC FOODS

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Organic red lentil dahl soup, red lentil dahl by BOULDER ORGANIC FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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