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Organic red onions by Ahold USA, Inc.

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Nutrition Facts
Portion Size148 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat g N/A
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.1g 8 %
   Sugar 5g
Protein 1g 2 %
Calcium 40mg 3 %
Iron 1mg 6 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic red onions by Ahold USA, Inc. nutrition facts and analysis per 1 medium onion (148.0 g)

Minerals
NutrientAmount DV
Calcium 39.96 mg3 %
Iron 1.01 mg6 %
Potassium 189.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.01 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 2.07 g7 %
  Sugars 5.00 g
  Net carbs 8.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Ingredients
Organic onions

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Organic red onions by Ahold USA, Inc. contains 44 calories per 148 g serving. This serving contains g of fat, 1 g of protein and 11 g of carbohydrate. The latter is 5 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Organic red onions by Ahold USA, Inc. contains g of saturated fat and mg of cholesterol per serving. 148 g of Organic red onions by Ahold USA, Inc. contains 1.01 mg of iron, 39.96 mg of calcium, 189 mg of potassium. Organic red onions by Ahold USA, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 688267544033.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandAhold USA, Inc.
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Organic red onions by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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