Organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats by Glencourt Inc.
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Nutrition Facts
Portion Size
45 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 1g
1 %
Total Carbohydrate 35g
13 %
Dietary Fiber 4g
14 %
Sugar 0g
Protein 5g
10 %
Calcium 9.9mg
1 %
Iron 0.8mg
4 %
Potassium 160mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats by Glencourt Inc. nutrition facts and analysis per 1/4 cup (45.0 g)
Organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats by Glencourt Inc. contains 170 calories per 45 g serving. This serving contains 1 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats by Glencourt Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats by Glencourt Inc. contains 0.80 mg of iron, 9.90 mg of calcium, 160 mg of potassium. Organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats by Glencourt Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 079893121857.
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Organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats by Glencourt Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.