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Organic spelt flour by ONE DEGREE ORGANIC FOODS

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Nutrition Facts
Portion Size30 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic spelt flour by ONE DEGREE ORGANIC FOODS, calories by source


Organic spelt flour by ONE DEGREE ORGANIC FOODS, percentiles
Badges: low fat

Organic spelt flour by ONE DEGREE ORGANIC FOODS nutrition facts and analysis per 30 grm (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.000 mg12 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Magnesium 39.90 mg10 %
Manganese 0.900 mg39 %
Phosphorus 99.90 mg8 %
Potassium 114.90 mg2 %
Sodium 0.00 mg0 %
Zinc 0.90 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.00 g11 %
  Sugars 2.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic spelt flour

Foods related to organic spelt flour by one degree organic foods

 
 
 
 
 
6
75625
10703
0
Organic spelt flour by ONE DEGREE ORGANIC FOODS contains 100 calories per 30 g serving. This serving contains 0.5 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic spelt flour by ONE DEGREE ORGANIC FOODS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic spelt flour by ONE DEGREE ORGANIC FOODS contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 115 mg of potassium. Organic spelt flour by ONE DEGREE ORGANIC FOODS belong to 'Flours & Corn Meal' food category. The UPC for this product is 675625107030.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandONE DEGREE ORGANIC FOODS
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Organic spelt flour by ONE DEGREE ORGANIC FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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