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Organic vegetarian tamales by BUENATURAL

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Nutrition Facts
Portion Size85 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Cholesterol 5.1mg 2 %
Sodium 340mg 15 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 3g 6 %
Calcium 150mg 12 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic vegetarian tamales by BUENATURAL nutrition facts and analysis per 1 tamale (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 149.60 mg12 %
Iron 0.72 mg4 %
Sodium 340.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 1.02 g4 %
  Sugars 1.00 g
  Net carbs 15.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.999 g14 %
  Saturated fatty acids 1.496 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %

Ingredients
Organic corn masa (stone ground organic corn, water, lime)Organic zucchini
Organic green chileOrganic expeller pressed canola or soybean oil
Organic cornOrganic monterey jack cheese (pasteurized milk, cheese cultures, salt and enzymes)
Organic onionSea salt
Organic garlicOrganic rice starch
Baking powder (monocalcium phosphate, sodium bicarbonate, corn starch)

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Organic vegetarian tamales by BUENATURAL contains 170 calories per 85 g serving. This serving contains 11 g of fat, 3 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic vegetarian tamales by BUENATURAL contains 1.5 g of saturated fat and 5.1 mg of cholesterol per serving. 85 g of Organic vegetarian tamales by BUENATURAL contains 9.0 mg vitamin C as well as 0.72 mg of iron, 149.60 mg of calcium. Organic vegetarian tamales by BUENATURAL belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 082256136412.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandBUENATURAL
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Organic vegetarian tamales by BUENATURAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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