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Organic waffles by NATURE'S PATH

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Nutrition Facts
Portion Size70 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.5g 8 %
Sodium 330mg 14 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 5g 18 %
   Sugar 6g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic waffles by NATURE'S PATH nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.08 mg6 %
Potassium 44.80 mg1 %
Sodium 329.70 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 4.97 g18 %
  Sugars 6.00 g
  Net carbs 22.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.001 g10 %
  Saturated fatty acids 1.498 g7 %
  Monounsaturated fatty acids 1.498 g
  Polyunsaturated fatty acids 4.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourWater
Soy oilCane sugar
Flax seedLeavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Pear juice concentrateWheat bran
Oat branSoy lecithin
Sea salt

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Organic waffles by NATURE'S PATH contains 190 calories per 70 g serving. This serving contains 8 g of fat, 4 g of protein and 27 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic waffles by NATURE'S PATH contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Organic waffles by NATURE'S PATH contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.90 mg of calcium, 45 mg of potassium. Organic waffles by NATURE'S PATH belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 058449590569.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandNATURE'S PATH
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Organic waffles by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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