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Organic whole grain buckwheat by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 6g 12 %
Calcium 4.1mg 0 %
Iron 1mg 6 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic whole grain buckwheat by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 4.05 mg0 %
Iron 1.00 mg6 %
Potassium 196.20 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 1.98 g7 %
  Sugars 0.00 g
  Net carbs 31.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic buckwheat

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Organic whole grain buckwheat by Bob's Red Mill Natural Foods, Inc. contains 160 calories per 45 g serving. This serving contains 1 g of fat, 6 g of protein and 33 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic whole grain buckwheat by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Organic whole grain buckwheat by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 4.05 mg of calcium, 196 mg of potassium. Organic whole grain buckwheat by Bob's Red Mill Natural Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 039978025807.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandBob's Red Mill Natural Foods, Inc.
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Organic whole grain buckwheat by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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