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Organic whole grain hot cereal with flaxseed by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 5g	6 %

Total Carbohydrate 27g	10 %

Dietary Fiber 10g	36 %

Sugar 1g

Protein 8g	16 %

Calcium 40mg	3 %

Iron 3.6mg	20 %

Potassium 330mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole grain hot cereal with flaxseed by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.33 cup (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.05 mg	3 %
Iron	3.60 mg	20 %
Magnesium	139.95 mg	33 %
Phosphorus	300.15 mg	24 %
Potassium	329.85 mg	7 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	9.99 g	36 %
Sugars	1.00 g
Net carbs	17.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	8.10 g
Fiber, soluble	1.80 g

Ingredients
Organic whole grain oats	Organic wheat bran
Organic flaxseed meal	Organic oat bran
Organic wheat germ

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Organic whole grain hot cereal with flaxseed by Bob's Red Mill Natural Foods, Inc. contains 150 calories per 45 g serving. This serving contains 5 g of fat, 8 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Organic whole grain hot cereal with flaxseed by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Organic whole grain hot cereal with flaxseed by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 40.05 mg of calcium, 330 mg of potassium. Organic whole grain hot cereal with flaxseed by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978018038.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Organic whole grain hot cereal with flaxseed by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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