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Organic whole kernel corn with sea salt, sea salt by MEMBER'S MARK

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Nutrition Facts

Portion Size	125 g

Amount Per Portion	45
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 190mg	8 %

Total Carbohydrate 9g	3 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0.2mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole kernel corn with sea salt, sea salt by MEMBER'S MARK nutrition facts and analysis per 1/2 cup (125.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.20 mg	1 %
Sodium	190.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	1.00 g	4 %
Sugars	2.00 g
Net carbs	8 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic corn	Water
Sea salt

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Organic whole kernel corn with sea salt, sea salt by MEMBER'S MARK contains 45 calories per 125 g serving. This serving contains 0.5 g of fat, 1 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic whole kernel corn with sea salt, sea salt by MEMBER'S MARK contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Organic whole kernel corn with sea salt, sea salt by MEMBER'S MARK contains 0.20 mg of iron, 0.00 mg of calcium. Organic whole kernel corn with sea salt, sea salt by MEMBER'S MARK belong to 'Canned Vegetables' food category. The UPC for this product is 078742251707.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	MEMBER'S MARK

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Organic whole kernel corn with sea salt, sea salt by MEMBER'S MARK nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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