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Organic whole wheat hamburger buns, whole wheat by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 220mg	10 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 1.2mg	7 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole wheat hamburger buns, whole wheat by Whole Foods Market, Inc. nutrition facts and analysis per 1 bun (53.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.20 mg	7 %
Potassium	119.78 mg	3 %
Sodium	219.95 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.02 g	11 %
Sugars	2.00 g
Sugars, added	2.01 g
Net carbs	19.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole wheat flour	Water
Organic cane sugar	Organic vital wheat gluten
Contains 2% or less of the following: organic expeller pressed soybean oil	Yeast
Sea salt	Ascorbic acid
Organic distilled white vinegar	Cultured wheat flour
Microbial enzymes

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Organic whole wheat hamburger buns, whole wheat by Whole Foods Market, Inc. contains 130 calories per 53 g serving. This serving contains 2 g of fat, 6 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic whole wheat hamburger buns, whole wheat by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Organic whole wheat hamburger buns, whole wheat by Whole Foods Market, Inc. contains 1.20 mg of iron, 0.00 mg of calcium, 120 mg of potassium. Organic whole wheat hamburger buns, whole wheat by Whole Foods Market, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 099482474393.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Whole Foods Market, Inc.

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Organic whole wheat hamburger buns, whole wheat by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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