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Original pancake & waffle mix, original by The Quaker Oats Company

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Nutrition Facts

Portion Size	36 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 600mg	26 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 3g	6 %

Calcium 140mg	11 %

Iron 1.4mg	8 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original pancake & waffle mix, original by The Quaker Oats Company nutrition facts and analysis per 1/4 cup (36.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.080 mg	6 %
Niacin [Vitamin B3]	1.300 mg	8 %
Folate, DFE
Folic acid	46.08 mcg

Minerals
Nutrient	Amount	DV
Calcium	140.04 mg	11 %
Iron	1.40 mg	8 %
Phosphorus	249.84 mg	20 %
Potassium	29.88 mg	1 %
Sodium	600.12 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.01 g	4 %
Sugars	4.00 g
Sugars, added	2.99 g
Net carbs	24.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Salt
Calcium carbonate

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Original pancake & waffle mix, original by The Quaker Oats Company contains 120 calories per 36 g serving. This serving contains 0 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Original pancake & waffle mix, original by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Original pancake & waffle mix, original by The Quaker Oats Company contains 1.40 mg of iron, 140.04 mg of calcium, 30 mg of potassium. Original pancake & waffle mix, original by The Quaker Oats Company belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 030000058107.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	The Quaker Oats Company

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Original pancake & waffle mix, original by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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