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POPEYES, Coleslaw

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.9g	10 %

Cholesterol 7mg	2 %

Sodium 218mg	9 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.7g	6 %

Sugar 11g

Protein 1g	2 %

Calcium 31mg	2 %

Iron 0.2mg	1 %

Potassium 118mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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POPEYES, Coleslaw nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.00 mcg	6 %
Retinol	56.00 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.025 mg	2 %
Niacin [Vitamin B3]	0.206 mg	1 %
Pantothenic acid [Vitamin B5]	0.250 mg	5 %
Vitamin B6	0.102 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	14.7 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	31.00 mg	2 %
Copper	0.01 mg	1 %
Iron	0.23 mg	1 %
Magnesium	7.00 mg	2 %
Manganese	0.083 mg	4 %
Phosphorus	20.00 mg	2 %
Potassium	118.00 mg	3 %
Sodium	218.00 mg	9 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.98 g	2 %
Alanine	0.050 g
Arginine	0.050 g
Aspartic acid	0.070 g
Cystine	0.010 g
Glutamic acid	0.110 g
Glycine	0.020 g
Histidine	0.020 g	2 %
Isoleucine	0.030 g	2 %
Leucine	0.030 g	1 %
Lysine	0.030 g	1 %
Methionine	0.007 g
Phenylalanine	0.020 g
Proline	0.010 g
Serine	0.040 g
Threonine	0.030 g	2 %
Tryptophan	0.007 g	2 %
Tyrosine	0.010 g
Valine	0.040 g	2 %
Phenylalanine + Tyrosine	0.03 g	1 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.12 g	5 %
Fiber	1.70 g	6 %
Sugars	10.83 g
Fructose	1.44 g
Galactose	0.00 g
Glucose	1.65 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	7.74 g
Net carbs	12.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	5.73 g	104.24

Nutrient

Amount

11.180 g

14 %

1.887 g

9 %

0.004 g

0.013 g

Docosanoic acid

0.042 g

0.002 g

Eicosanoic acid

0.040 g

Heptadecanoic acid

0.024 g

1.196 g

0.010 g

0.517 g

0.008 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.023 g

0.005 g

3.339 g

Cis-hexadecenoic acid

0.026 g

Cis-octadecenoic acid

2.549 g

0.010 g

Docosenoic cis acid

0.005 g

Docosenoic trans acid

0.005 g

0.732 g

Heptadecenoic acid

0.012 g

0.027 g

2.553 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.003 g

5.852 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

5.69 g

0.001 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.010 g

0.011 g

0.007 g

Octadecadienoic CLAs acid

0.024 g

5.745 g

0.006 g

0.062 g

Trans-octadecadienoic acid

0.035 g

0.044 g

Fatty acids, total trans-monoenoic

0.009 g

Fatty acids, total trans-polyenoic

0.035 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.00 mg	2 %

Other
Nutrient	Amount	DV
Ash	0.87 g
Water	72.84 g

Foods related to popeyes, coleslaw

POPEYES, Coleslaw contains 161 calories per 100 g serving. This serving contains 11 g of fat, 1 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. POPEYES, Coleslaw contains 1.9 g of saturated fat and 7 mg of cholesterol per serving. 100 g of POPEYES, Coleslaw contains 56.00 mcg vitamin A, 14.7 mg vitamin C as well as 0.23 mg of iron, 31.00 mg of calcium, 118 mg of potassium. POPEYES, Coleslaw belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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POPEYES, Coleslaw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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