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Pacific coast fruit, organic pico de gallo by Pacific Coast Fruit

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	29
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 770mg	33 %

Total Carbohydrate 7g	3 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pacific coast fruit, organic pico de gallo by Pacific Coast Fruit nutrition facts and analysis per 0.5 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	0.36 mg	2 %
Sodium	770.00 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.99 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	1.96 g	7 %
Sugars	4.00 g
Net carbs	5.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic tomatoes	Organic yellow onion
Lime juice	Organic jalapeno pepper
Organic cilantro	Kosher salt
Black pepper

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Pacific coast fruit, organic pico de gallo by Pacific Coast Fruit contains 29 calories per 140 g serving. This serving contains 0 g of fat, 1 g of protein and 7 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pacific coast fruit, organic pico de gallo by Pacific Coast Fruit contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Pacific coast fruit, organic pico de gallo by Pacific Coast Fruit contains 18.1 mg vitamin C as well as 0.36 mg of iron, 19.60 mg of calcium. Pacific coast fruit, organic pico de gallo by Pacific Coast Fruit belong to 'Dips & Salsa' food category. The UPC for this product is 020728709030.

Food properties
Source	USDA Branded foods
Category	Dips & Salsa
Brand	Pacific Coast Fruit

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Pacific coast fruit, organic pico de gallo by Pacific Coast Fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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