* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Palak panir by Monotecnics Inc. contains 351 calories per 311 g serving. This serving contains 14 g of fat, 15 g of protein and 43 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Palak panir by Monotecnics Inc. contains 7 g of saturated fat and 44 mg of cholesterol per serving. 311 g of Palak panir by Monotecnics Inc. contains 14.9 mg vitamin C as well as 2.71 mg of iron, 401.19 mg of calcium. Palak panir by Monotecnics Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 718687100103.
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Palak panir by Monotecnics Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.