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Pan Dulce, no topping

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Nutrition Facts
Portion Size100 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.2g 11 %
Cholesterol 30mg 10 %
Sodium 228mg 10 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 2.3g 8 %
   Sugar 13g
Protein 9.4g 19 %
Vitamin D 0mcg 0 %
Calcium 86mg 7 %
Iron 2.9mg 16 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pan Dulce, no topping nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 36.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.377 mg31 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]3.463 mg22 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]155.00 mcg39 %
  Folate, food 40.00 mcg
  Folic acid 68.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 29.1 mg5 %

Minerals
NutrientAmount DV
Calcium 86.00 mg7 %
Copper 0.12 mg13 %
Iron 2.87 mg16 %
Magnesium 24.00 mg6 %
Phosphorus 94.00 mg8 %
Potassium 103.00 mg2 %
Selenium 26.20 mcg48 %
Sodium 228.00 mg10 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.42 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.38 g21 %
  Fiber 2.30 g8 %
  Sugars 12.50 g
  Net carbs 54.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.580 g15 %
  Saturated fatty acids 2.183 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.128 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.948 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 3.499 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 3.437 g
  Polyunsaturated fatty acids 1.530 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.433 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.54 g

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Pan Dulce, no topping contains 367 calories per 100 g serving. This serving contains 12 g of fat, 9.4 g of protein and 56 g of carbohydrate. The latter is 13 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pan Dulce, no topping contains 2.2 g of saturated fat and 30 mg of cholesterol per serving. 100 g of Pan Dulce, no topping contains 5.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.87 mg of iron, 86.00 mg of calcium, 103 mg of potassium. Pan Dulce, no topping belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Pan Dulce, no topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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