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Pan Dulce, with sugar topping

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1g 5 %
Cholesterol 11mg 4 %
Sodium 94mg 4 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.8g 3 %
   Sugar 6.3g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.1mg 6 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 31.00%Protein: 10.00%Carbs: 59.00%
Fat (31.00%)
Protein (10.00%)
Carbs (59.00%)

Percentile of foods in the database

Calories: 24.82%Fat: 23.72%Carbs: 26.28%Protein: 25.18%
Calories (24.82%)
Fat (23.72%)
Carbs (26.28%)
Protein (25.18%)

Pan Dulce, with sugar topping nutrition facts and analysis per 1 miniature (40.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.40 mcg1 %
  Carotene, alpha 0.40 mcg
  Carotene, beta 9.20 mcg
  Cryptoxanthin, beta 0.40 mcg
  Lutein + zeaxanthin 13.20 mcg
  Lycopene 0.00 mcg
  Retinol 11.60 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]1.284 mg8 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.20 mcg14 %
  Folate, food 14.80 mcg
  Folic acid 25.20 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.04 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 11.0 mg2 %

Minerals
NutrientAmount DV
Calcium 33.60 mg3 %
Copper 0.05 mg6 %
Iron 1.08 mg6 %
Magnesium 9.20 mg2 %
Phosphorus 35.20 mg3 %
Potassium 40.80 mg1 %
Selenium 9.72 mcg18 %
Sodium 94.00 mg4 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.49 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.54 g8 %
  Fiber 0.84 g3 %
  Sugars 6.27 g
  Net carbs 21.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 46.00%Polyunsaturated: 26.00%
Saturated (28.00%)
Monounsaturated (46.00%)
Polyunsaturated (26.00%)
NutrientAmount DV
Fat 5.128 g7 %
  Saturated fatty acids 0.974 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.506 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.417 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.609 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.582 g
  Polyunsaturated fatty acids 0.902 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.833 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 11.20 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.41 g

Foods related to pan dulce, with sugar topping

Pan Dulce, with sugar topping contains 150 calories per 40 g serving. This serving contains 5.1 g of fat, 3.5 g of protein and 23 g of carbohydrate. The latter is 6.3 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Pan Dulce, with sugar topping contains 1 g of saturated fat and 11 mg of cholesterol per serving. 40 g of Pan Dulce, with sugar topping contains 12.40 mcg vitamin A, 0.4 mg vitamin C, 0.04 mcg vitamin D as well as 1.08 mg of iron, 33.60 mg of calcium, 41 mg of potassium. Pan Dulce, with sugar topping belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Pan Dulce, with sugar topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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