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Pan dulce, not further speficied

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Nutrition Facts
Portion Size40 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 12mg 4 %
Sodium 92mg 4 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.9g 3 %
   Sugar 5.6g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.1mg 6 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 30.00%Protein: 10.00%Carbs: 60.00%
Fat (30.00%)
Protein (10.00%)
Carbs (60.00%)

Percentile of foods in the database

Calories: 24.54%Fat: 23.44%Carbs: 26.37%Protein: 25.64%
Calories (24.54%)
Fat (23.44%)
Carbs (26.37%)
Protein (25.64%)

Pan dulce, not further speficied nutrition facts and analysis per 1 miniature (40.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Carotene, alpha 0.40 mcg
  Carotene, beta 5.20 mcg
  Cryptoxanthin, beta 0.40 mcg
  Lutein + zeaxanthin 14.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]1.334 mg8 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.60 mcg15 %
  Folate, food 15.60 mcg
  Folic acid 26.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.04 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 11.3 mg2 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.05 mg6 %
Iron 1.11 mg6 %
Magnesium 9.20 mg2 %
Phosphorus 36.40 mg3 %
Potassium 40.80 mg1 %
Selenium 10.08 mcg18 %
Sodium 92.40 mg4 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.63 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.54 g8 %
  Fiber 0.88 g3 %
  Sugars 5.64 g
  Net carbs 21.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 47.00%Polyunsaturated: 24.00%
Saturated (29.00%)
Monounsaturated (47.00%)
Polyunsaturated (24.00%)
NutrientAmount DV
Fat 4.880 g6 %
  Saturated fatty acids 0.924 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.479 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.398 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.504 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.478 g
  Polyunsaturated fatty acids 0.757 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.703 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 11.60 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.52 g

Foods related to pan dulce, not further speficied

Pan dulce, not further speficied contains 148 calories per 40 g serving. This serving contains 4.9 g of fat, 3.6 g of protein and 23 g of carbohydrate. The latter is 5.6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Pan dulce, not further speficied contains 0.9 g of saturated fat and 12 mg of cholesterol per serving. 40 g of Pan dulce, not further speficied contains 7.20 mcg vitamin A, 0.5 mg vitamin C, 0.04 mcg vitamin D as well as 1.11 mg of iron, 34.00 mg of calcium, 41 mg of potassium. Pan dulce, not further speficied belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Pan dulce, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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