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Pan Dulce, with fruit, no frosting

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 8.9g	11 %

Saturated Fat 1.7g	8 %

Cholesterol 36mg	12 %

Sodium 164mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1.3g	5 %

Sugar 17g

Protein 3.4g	7 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 0.9mg	5 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (40.00%)

Protein (7.00%)

Carbs (53.00%)

Percentile of foods in the database

Calories (25.57%)

Fat (26.72%)

Carbs (25.95%)

Protein (21.76%)

Pan Dulce, with fruit, no frosting nutrition facts and analysis per 1 small (54.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.48 mcg	4 %
Carotene, alpha	0.54 mcg
Carotene, beta	2.70 mcg
Cryptoxanthin, beta	1.08 mcg
Lutein + zeaxanthin	37.80 mcg
Lycopene	0.00 mcg
Retinol	32.94 mcg
Thiamin [Vitamin B1]	0.175 mg	15 %
Riboflavin [Vitamin B2]	0.143 mg	11 %
Niacin [Vitamin B3]	1.287 mg	8 %
Vitamin B6	0.058 mg	3 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	57.24 mcg	14 %
Folate, food	12.96 mcg
Folic acid	25.92 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.07 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.07 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Choline	22.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	38.88 mg	3 %
Copper	0.05 mg	6 %
Iron	0.86 mg	5 %
Magnesium	9.18 mg	2 %
Phosphorus	41.04 mg	3 %
Potassium	59.94 mg	1 %
Selenium	9.18 mcg	17 %
Sodium	164.16 mg	7 %
Zinc	0.32 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.35 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.49 g	10 %
Fiber	1.30 g	5 %
Sugars	17.13 g
Net carbs	26.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated (20.00%)

Monounsaturated (31.00%)

Polyunsaturated (49.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.856 g

11 %

1.663 g

8 %

0.001 g

1.287 g

0.000 g

0.342 g

0.000 g

0.026 g

2.590 g

0.000 g

0.002 g

0.038 g

2.551 g

4.035 g

0.002 g

0.000 g

0.008 g

3.791 g

0.000 g

0.234 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.64 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	13.39 g

Foods related to pan dulce, with fruit, no frosting

Pan Dulce, with fruit, no frosting contains 201 calories per 54 g serving. This serving contains 8.9 g of fat, 3.4 g of protein and 27 g of carbohydrate. The latter is 17 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pan Dulce, with fruit, no frosting contains 1.7 g of saturated fat and 36 mg of cholesterol per serving. 54 g of Pan Dulce, with fruit, no frosting contains 33.48 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 38.88 mg of calcium, 60 mg of potassium. Pan Dulce, with fruit, no frosting belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Pan Dulce, with fruit, no frosting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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