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Danish pastry, with fruit

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Nutrition Facts
Portion Size53 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 2.6g 13 %
Cholesterol 60mg 20 %
Sodium 236mg 10 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1g 4 %
   Sugar 15g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.9mg 5 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 45.00%Protein: 6.00%Carbs: 49.00%
Fat (45.00%)
Protein (6.00%)
Carbs (49.00%)

Percentile of foods in the database

Calories: 25.77%Fat: 28.46%Carbs: 25.00%Protein: 20.77%
Calories (25.77%)
Fat (28.46%)
Carbs (25.00%)
Protein (20.77%)

Danish pastry, with fruit nutrition facts and analysis per 1 Toaster Strudel (53.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.53 mcg
  Cryptoxanthin, beta 0.53 mcg
  Lutein + zeaxanthin 25.97 mcg
  Lycopene 0.00 mcg
  Retinol 7.95 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]1.056 mg7 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.04 mcg9 %
  Folate, food 8.48 mcg
  Folic acid 16.43 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 11.6 mg2 %

Minerals
NutrientAmount DV
Calcium 24.38 mg2 %
Copper 0.03 mg3 %
Iron 0.94 mg5 %
Magnesium 7.95 mg2 %
Phosphorus 47.17 mg4 %
Potassium 43.99 mg1 %
Selenium 7.84 mcg14 %
Sodium 235.85 mg10 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.86 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 25.33 g9 %
  Fiber 1.01 g4 %
  Sugars 14.59 g
  Net carbs 24.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 58.00%Polyunsaturated: 14.00%
Saturated (28.00%)
Monounsaturated (58.00%)
Polyunsaturated (14.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 9.805 g13 %
  Saturated fatty acids 2.576 g13 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.414 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.111 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 5.314 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 5.272 g
  Polyunsaturated fatty acids 1.253 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 1.158 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 60.42 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.36 g

Foods related to danish pastry, with fruit

Danish pastry, with fruit contains 197 calories per 53 g serving. This serving contains 9.8 g of fat, 2.9 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Danish pastry, with fruit contains 2.6 g of saturated fat and 60 mg of cholesterol per serving. 53 g of Danish pastry, with fruit contains 7.95 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 24.38 mg of calcium, 44 mg of potassium. Danish pastry, with fruit belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Danish pastry, with fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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