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Pastry, made with bean or lotus seed paste filling, baked

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.4g	2 %

Cholesterol 25mg	8 %

Sodium 44mg	2 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1.4g	5 %

Sugar 19g

Protein 3.6g	7 %

Vitamin D 0.2mcg	1 %

Calcium 9.7mg	1 %

Iron 1.3mg	7 %

Potassium 64mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (12.12%)

Protein (8.08%)

Carbs (79.80%)

Percentile of foods in the database

Calories (23.81%)

Fat (19.05%)

Carbs (32.94%)

Protein (24.21%)

Pastry, made with bean or lotus seed paste filling, baked nutrition facts and analysis per 1 small square Moon Cake (51.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.22 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.53 mcg
Cryptoxanthin, beta	1.02 mcg
Lutein + zeaxanthin	33.66 mcg
Lycopene	0.00 mcg
Retinol	10.71 mcg
Thiamin [Vitamin B1]	0.161 mg	13 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	1.180 mg	7 %
Vitamin B6	0.022 mg	1 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	54.57 mcg	14 %
Folate, food	24.48 mcg
Folic acid	17.85 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Choline	21.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	9.69 mg	1 %
Copper	0.05 mg	6 %
Iron	1.31 mg	7 %
Magnesium	11.22 mg	3 %
Phosphorus	42.33 mg	3 %
Potassium	63.75 mg	1 %
Selenium	5.20 mcg	9 %
Sodium	44.37 mg	2 %
Zinc	0.31 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.56 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.73 g	13 %
Fiber	1.38 g	5 %
Sugars	18.61 g
Net carbs	33.35 g

Fats and Fatty Acids
Fatty acid by type Saturated (22.77%) Monounsaturated (27.72%) Polyunsaturated (49.50%)
Nutrient	Amount	DV
Fat	2.270 g	3 %
Saturated fatty acids	0.429 g	2 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.311 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.101 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.528 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.008 g
Hexadecenoic acid	0.016 g
Octadecenoic acid	0.502 g
Polyunsaturated fatty acids	0.942 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.829 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.091 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.99 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.10 g

Foods related to pastry, made with bean or lotus seed paste filling, baked

Pastry, made with bean or lotus seed paste filling, baked contains 173 calories per 51 g serving. This serving contains 2.3 g of fat, 3.6 g of protein and 35 g of carbohydrate. The latter is 19 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Pastry, made with bean or lotus seed paste filling, baked contains 0.4 g of saturated fat and 25 mg of cholesterol per serving. 51 g of Pastry, made with bean or lotus seed paste filling, baked contains 11.22 mcg vitamin A, 0.1 mg vitamin C, 0.15 mcg vitamin D as well as 1.31 mg of iron, 9.69 mg of calcium, 64 mg of potassium. Pastry, made with bean or lotus seed paste filling, baked belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Pastry, made with bean or lotus seed paste filling, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pastry, made with bean or lotus seed paste filling, baked

Calories by source

Percentile of foods in the database

Pastry, made with bean or lotus seed paste filling, baked nutrition facts and analysis per 1 small square Moon Cake (51.0 g)

Fatty acid by type

Foods related to pastry, made with bean or lotus seed paste filling, baked