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Pastry, made with bean paste and salted egg yolk filling, baked

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Nutrition Facts

Portion Size	204 g

Amount Per Portion	692
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.7g	24 %

Cholesterol 461mg	154 %

Sodium 1112mg	48 %

Total Carbohydrate 116g	42 %

Dietary Fiber 4.5g	16 %

Sugar 62g

Protein 18g	36 %

Vitamin D 2.5mcg	12 %

Calcium 80mg	6 %

Iron 5.3mg	29 %

Potassium 251mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (23.23%)

Protein (10.10%)

Carbs (66.67%)

Percentile of foods in the database

Calories (23.35%)

Fat (21.79%)

Carbs (28.02%)

Protein (26.85%)

Pastry, made with bean paste and salted egg yolk filling, baked nutrition facts and analysis per 1 large square Moon Cake (204.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	169.32 mcg	19 %
Carotene, alpha	12.24 mcg
Carotene, beta	36.72 mcg
Cryptoxanthin, beta	14.28 mcg
Lutein + zeaxanthin	491.64 mcg
Lycopene	0.00 mcg
Retinol	165.24 mcg
Thiamin [Vitamin B1]	0.583 mg	49 %
Riboflavin [Vitamin B2]	0.514 mg	40 %
Niacin [Vitamin B3]	3.943 mg	25 %
Vitamin B6	0.190 mg	11 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	220.32 mcg	55 %
Folate, food	120.36 mcg
Folic acid	59.16 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	2.45 mcg	12 %
Vitamin E (alpha-tocopherol)	2.79 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.79 mg
Vitamin K	9.4 mcg	8 %
Vitamin K1 [Phylloquinone]	9.4 mcg
Choline	299.9 mg	55 %

Minerals
Nutrient	Amount	DV
Calcium	79.56 mg	6 %
Copper	0.19 mg	21 %
Iron	5.30 mg	29 %
Magnesium	38.76 mg	9 %
Phosphorus	277.44 mg	22 %
Potassium	250.92 mg	5 %
Selenium	36.72 mcg	67 %
Sodium	1111.80 mg	48 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.52 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	116.24 g	42 %
Fiber	4.49 g	16 %
Sugars	62.30 g
Net carbs	111.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.31%)

Monounsaturated (38.38%)

Polyunsaturated (30.30%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

17.564 g

23 %

4.747 g

24 %

0.000 g

0.004 g

3.419 g

0.000 g

1.177 g

0.004 g

0.045 g

5.836 g

0.004 g

0.055 g

0.371 g

5.390 g

4.602 g

0.039 g

0.000 g

0.004 g

0.153 g

3.994 g

0.000 g

0.339 g

Sterols
Nutrient	Amount	DV
Cholesterol	461.04 mg	154 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.45 g

Foods related to pastry, made with bean paste and salted egg yolk filling, baked

Pastry, made with bean paste and salted egg yolk filling, baked contains 692 calories per 204 g serving. This serving contains 18 g of fat, 18 g of protein and 116 g of carbohydrate. The latter is 62 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Pastry, made with bean paste and salted egg yolk filling, baked contains 4.7 g of saturated fat and 461 mg of cholesterol per serving. 204 g of Pastry, made with bean paste and salted egg yolk filling, baked contains 169.32 mcg vitamin A, 0.4 mg vitamin C, 2.45 mcg vitamin D as well as 5.30 mg of iron, 79.56 mg of calcium, 251 mg of potassium. Pastry, made with bean paste and salted egg yolk filling, baked belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Pastry, made with bean paste and salted egg yolk filling, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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