Printed from https://www.nutritionvalue.org

Roll, sweet, with fruit, frosted

Select portion size:

Nutrition Facts

Portion Size	54 g

Amount Per Portion	205
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 1.7g	8 %

Cholesterol 30mg	10 %

Sodium 154mg	7 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1.1g	4 %

Sugar 20g

Protein 2.8g	6 %

Vitamin D 0mcg	0 %

Calcium 33mg	3 %

Iron 0.8mg	4 %

Potassium 53mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Calories by source

Fat (39.00%)

Protein (6.00%)

Carbs (55.00%)

Percentile of foods in the database

Calories (26.34%)

Fat (26.72%)

Carbs (26.72%)

Protein (20.23%)

Roll, sweet, with fruit, frosted nutrition facts and analysis per 1 small (54.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.08 mcg	3 %
Carotene, alpha	0.54 mcg
Carotene, beta	2.16 mcg
Cryptoxanthin, beta	1.08 mcg
Lutein + zeaxanthin	31.86 mcg
Lycopene	0.00 mcg
Retinol	27.54 mcg
Thiamin [Vitamin B1]	0.149 mg	12 %
Riboflavin [Vitamin B2]	0.146 mg	11 %
Niacin [Vitamin B3]	1.105 mg	7 %
Vitamin B6	0.049 mg	3 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	49.14 mcg	12 %
Folate, food	11.88 mcg
Folic acid	21.60 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.04 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.04 mg
Vitamin K	3.1 mcg	3 %
Vitamin K1 [Phylloquinone]	3.1 mcg
Choline	19.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	32.94 mg	3 %
Copper	0.04 mg	4 %
Iron	0.75 mg	4 %
Magnesium	7.56 mg	2 %
Phosphorus	36.18 mg	3 %
Potassium	53.46 mg	1 %
Selenium	7.78 mcg	14 %
Sodium	153.90 mg	7 %
Zinc	0.28 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.82 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.92 g	11 %
Fiber	1.08 g	4 %
Sugars	19.78 g
Net carbs	27.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated (20.00%)

Monounsaturated (31.00%)

Polyunsaturated (49.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.840 g

11 %

1.654 g

8 %

0.001 g

1.286 g

0.000 g

0.338 g

0.000 g

0.024 g

2.596 g

0.000 g

0.002 g

0.047 g

2.547 g

4.076 g

0.002 g

0.000 g

0.007 g

3.794 g

0.000 g

0.273 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.24 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	12.57 g

Foods related to roll, sweet, with fruit, frosted

Roll, sweet, with fruit, frosted contains 205 calories per 54 g serving. This serving contains 8.8 g of fat, 2.8 g of protein and 29 g of carbohydrate. The latter is 20 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Roll, sweet, with fruit, frosted contains 1.7 g of saturated fat and 30 mg of cholesterol per serving. 54 g of Roll, sweet, with fruit, frosted contains 28.08 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 32.94 mg of calcium, 53 mg of potassium. Roll, sweet, with fruit, frosted belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

Please let us know if you have any suggestions on how to make this website better.

Roll, sweet, with fruit, frosted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |