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Roll, sweet, no frosting

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.9g	10 %

Cholesterol 30mg	10 %

Sodium 137mg	6 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1.7g	6 %

Sugar 8.3g

Protein 5.4g	11 %

Vitamin D 0mcg	0 %

Calcium 33mg	3 %

Iron 1.5mg	8 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (22.00%)

Protein (13.00%)

Carbs (65.00%)

Percentile of foods in the database

Calories (22.35%)

Fat (21.18%)

Carbs (27.45%)

Protein (29.02%)

Roll, sweet, no frosting nutrition facts and analysis per 1 small (54.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.60 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	8.10 mcg
Lycopene	0.00 mcg
Retinol	21.60 mcg
Thiamin [Vitamin B1]	0.259 mg	22 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	2.045 mg	13 %
Vitamin B6	0.059 mg	3 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	68.58 mcg	17 %
Folate, food	21.60 mcg
Folic acid	27.54 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	7.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	33.48 mg	3 %
Copper	0.05 mg	6 %
Iron	1.48 mg	8 %
Magnesium	12.96 mg	3 %
Phosphorus	68.58 mg	5 %
Potassium	80.46 mg	2 %
Selenium	4.59 mcg	8 %
Sodium	136.62 mg	6 %
Zinc	0.46 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.42 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.93 g	11 %
Fiber	1.67 g	6 %
Sugars	8.31 g
Net carbs	27.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated (56.44%)

Monounsaturated (29.70%)

Polyunsaturated (13.86%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

3.980 g

5 %

1.899 g

9 %

0.055 g

0.070 g

0.073 g

0.907 g

0.042 g

0.425 g

0.025 g

0.249 g

1.000 g

0.000 g

0.010 g

0.057 g

0.905 g

0.462 g

0.003 g

0.002 g

0.003 g

0.015 g

0.409 g

0.000 g

0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.70 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	15.03 g

Foods related to roll, sweet, no frosting

Roll, sweet, no frosting contains 173 calories per 54 g serving. This serving contains 4 g of fat, 5.4 g of protein and 29 g of carbohydrate. The latter is 8.3 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Roll, sweet, no frosting contains 1.9 g of saturated fat and 30 mg of cholesterol per serving. 54 g of Roll, sweet, no frosting contains 21.60 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 33.48 mg of calcium, 80 mg of potassium. Roll, sweet, no frosting belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Roll, sweet, no frosting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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