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Roll, sweet, frosted

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Nutrition Facts
Portion Size54 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.8g 9 %
Cholesterol 28mg 9 %
Sodium 144mg 6 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.2g 4 %
   Sugar 19g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 0.8mg 4 %
Potassium 63mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 45.54%Protein: 5.94%Carbs: 48.51%
Fat (45.54%)
Protein (5.94%)
Carbs (48.51%)

Percentile of foods in the database

Calories: 27.74%Fat: 27.74%Carbs: 24.82%Protein: 19.71%
Calories (27.74%)
Fat (27.74%)
Carbs (24.82%)
Protein (19.71%)

Roll, sweet, frosted nutrition facts and analysis per 1 small (54.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.46 mcg3 %
  Carotene, alpha 0.54 mcg
  Carotene, beta 3.24 mcg
  Cryptoxanthin, beta 1.08 mcg
  Lutein + zeaxanthin 30.24 mcg
  Lycopene 0.00 mcg
  Retinol 25.92 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]1.065 mg7 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.44 mcg12 %
  Folate, food 11.88 mcg
  Folic acid 20.52 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 19.2 mg3 %

Minerals
NutrientAmount DV
Calcium 32.94 mg3 %
Copper 0.07 mg8 %
Iron 0.78 mg4 %
Magnesium 10.80 mg3 %
Phosphorus 42.66 mg3 %
Potassium 62.64 mg1 %
Selenium 7.40 mcg13 %
Sodium 143.64 mg6 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.99 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.46 g10 %
  Fiber 1.24 g4 %
  Sugars 18.61 g
  Net carbs 26.22 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.17%Monounsaturated: 37.37%Polyunsaturated: 45.45%
Saturated (17.17%)
Monounsaturated (37.37%)
Polyunsaturated (45.45%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.876 g14 %
  Saturated fatty acids 1.776 g9 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.357 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.377 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 3.830 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 3.831 g
  Polyunsaturated fatty acids 4.625 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 4.281 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.291 g

Sterols
NutrientAmount DV
Cholesterol 28.08 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.83 g

Foods related to roll, sweet, frosted

Roll, sweet, frosted contains 218 calories per 54 g serving. This serving contains 11 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 19 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Roll, sweet, frosted contains 1.8 g of saturated fat and 28 mg of cholesterol per serving. 54 g of Roll, sweet, frosted contains 26.46 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 32.94 mg of calcium, 63 mg of potassium. Roll, sweet, frosted belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Roll, sweet, frosted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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